Helping New Yorkers reduce anxiety and improve relationships
Hi, I'm Anna
I’m a Licensed Creative Arts Therapist. I love helping the people I work with reconnect to what excites them in their lives. I use a mindfulness based approach to help people be present in the moment, as well as somatic therapy to bring attention to the body to make space for what you’re feeling. I will support you to feel confident expressing yourself clearly with others. Together, we'll create a compassionate space for self-reflection and empowerment.
Specialties:
Relationships
We will develop clarity around what you’re looking for as well as notice any patterns in relationships. I will support you in using direct communication to clarify needs and improve relational intimacy. I work with many people who are looking to recover from impacts of the pandemic and rebuild community.
Self Esteem
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If you are feeling held back by negative thought patterns, we will discuss where those beliefs come from, reflect on your strengths, and cultivate inner self trust. I also work with artists to support the creative process.
Second Generation
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LGBTQ+
The people I work with are often second generation and/or queer folks who both celebrate these identities and are recovering from societal messaging. We will develop a deeper understanding of your needs and embracing your authentic self.
Life Transitions
Perhaps you’re feeling burnt out at work, going through a breakup, moving to a new place, are seeing your parent aging, or seeing changes in your friend group. We will be curious about your goals in a supportive space, to help you through the transition and find ways to thrive in the new stage.
